Let’s take a fun journey into the world of humor and discover how it keeps our minds healthy! Did you know that laughter isn’t just about having fun? It’s like a hidden superpower for your brain. We’ll explore how smiling and laughing can boost your inner strength, making you feel happier and less stressed. It’s …
Simple tips to balance life and work so you can feel happier and less stressed every day. Do you agree that life is a balancing act? And that creating a harmonious work-life balance is critical to improving not just our physical well-being, but also our emotional and career health. In my last article, I talked about why …
The Internet and all our other amazing information technology makes it extremely easy for you to find any piece of information you seek. Perhaps it’s too easy. There was a time, not so long ago, when you would have to fill in the gaps in your knowledge with imagination. Now, many of those gaps have …
Imagine a sparkling, blue sea, filled with life and color and beauty. Now think for a moment about how you can most fully experience it. If you try to take it for yourself and keep what you have taken for yourself and no one else, all you end up with is a bucket of salty …
Have you ever had this sensation when riding a train (or bus, for that matter)? You’re sitting in your seat on the train, looking out the window at another train that’s next to you. Both trains are standing still. Suddenly, you sense movement. You feel yourself moving backward. But in reality, you’re not. Your train …